Mental Health & Wellness
Mental Health & Wellness
Caring for your Mental Health
Mental health has to do with your psychological, emotional, and social well-being. It affects how you think, feel, and act. Our mental health is just as important as our physical health is to maintain a healthy, successful life. Our mental health affects our progress at school, work, and in our relationships with one another. We all want to feel mentally well, but it’s not always easy to know what to do.
Am I able to manage my emotions in a healthy way?
Do I have someone to talk to about my problems?
Have I been thinking negatively about myself and my life?
Have I been thinking negatively about myself and my life?
Am I overthinking about something that has happened?
Here are some simple changes to move back towards the green:
Connect with others (family, friends, an affinity group or pets)
Spend quality time doing the things that you enjoy the most
Move your body or go out for leisure activities and be with your friends
Practice healthy eating and sleeping habits
Try to notice the positive things in your life
Find healthy ways to relax and reduce stress
Supporting Student Well-Being at Ace Acumen Heights
At Ace Acumen Heights, student well-being is an important part of a positive and successful school experience. Students and families have access to school-based support as well as crisis, counselling, community and wellness resources.
Whether you need someone to talk to, help finding the right service, or tools to support your everyday mental well-being, the resources below can help.
School Mental Health Counsellor
Support is available at school. Virtual and in-person counselling and coaching sessions are available through Ace Acumen Heights.
- Email the Counsellor: mhservices@canadaacumen.ca
Need Help Now?
If you feel unsafe, are in crisis, need someone to talk to immediately, or want confidential support, the following services are available.
URGENT
9-8-8 Suicide Crisis Helpline
- For anyone in Canada who is thinking about suicide, worried about someone else, or needs urgent crisis support.
- Call or Text: 9-8-8
24/7
Kids Help Phone
- Free, confidential mental health support for young people across Canada. Phone and text support are available at any time.
- Call: 1-800-668-6868
- Text: CONNECT to 686868
UNDER 18
One Stop Talk
- Free, confidential, immediate mental health support with a registered therapist or clinician for children and youth under 18 in Ontario.
- Call: 1-855-416-TALK (8255)
Immediate Physical Danger
- Call 9-1-1 or go to the nearest emergency department.
Counselling, Referrals & Ongoing Support
Support is available for stress, anxiety, low mood, counselling, referrals and connecting with local services.
TORONTO
Help Ahead
- A centralized access line that connects children, youth and families in Toronto with mental health and well-being services.
- Call: 1-866-585-6486
- Service Area: Toronto
- Hours: Monday–Friday, 9:00 a.m.–7:00 p.m. | Saturday, 9:00 a.m.–5:00 p.m.
AGE 15+
BounceBack Ontario
- A free, coach-supported skill-building program for youth aged 15+ and adults dealing with low mood, depression, anxiety, stress or worry.
- Call: 1-866-345-0224
COMMUNITY
211 Ontario
- Connects people to community, social, health and government services, including mental health and addiction resources.
- Dial: 2-1-1
- Phone support: Available 24/7
When These Resources May Help
You Feel Overwhelmed
Stress, anxiety, low mood or a problem is becoming hard to manage.
You Need a Referral
You are not sure which counselling or community service fits your needs.
You Want Privacy
You would rather speak with someone confidentially or outside your usual support circle.
From Our Mental Health & Wellness Events
Education, Peer Support & Wellness Tools
Education, Peer & Community Support
These resources can help with mental health education, self-help information and community connection.
Jack.org
Youth-focused mental health education, advocacy and practical resources for supporting yourself or a friend.
Visit Jack.orgmindyourmind
Youth mental health information, coping tools, wellness activities and self-help resources.
Visit mindyourmindCMHA Toronto
Mental health information, programs, community supports and crisis-service information for Toronto.
Visit CMHA TorontoAsian Mental Health Collective
Community-focused mental health resources and support intended to improve access and conversation within Asian communities.
Visit Asian Mental Health CollectiveHelpful Apps & Digital Tools
Digital tools can provide additional support for managing stress, anxiety, mindfulness and everyday well-being. Apps can complement — not replace — professional mental health care.
Choosing a Mental Health App?
Not every mental health app provides the same level of privacy, evidence or support. CAMH’s current guide explains what to consider when evaluating mental health apps, including privacy, features and evidence.
You Don't Have to Navigate It Alone
If you are unsure where to start, Ace Acumen Heights students can reach out to the School Mental Health Counsellor for support and guidance.
- Email: mhservices@canadaacumen.ca